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Monday Jan 18th WOD

Strength: Press 4x6 @ 75%


Conditioning:

3 Rounds

12 Clean & Jerks (135/85)(115/75)(95/65)

10 Burpee Box Jump

30 Dubs



 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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