Monday Jan 11th WODStephanieJan 10, 20211 min readStrength: Shoulder Press 3x 8 @ 70%Conditioning:4 Rounds75 Dubs or 200m Run12 HSPU12 Hang Clean & Jerk (155/105) (135/95)125/85)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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