Monday March 1st WOD

Warm up:

2 Rounds:

5 Dislocates

10 Banded Pull downs

10 Side Lateral Raise/Front Raise/Pull Back

10 Shoulder Taps

10 Swimmers

Strength: Shoulder Press 4x8 @ 70 %

DB FLY 3 x 10

Conditioning: (15 Min Cap)

8 Rounds 30 Dubs or 30 hop over bars 7 Push Press (135/95)(125/85 (95/65)