Monday Feb 17th WOD
- Blind Side Strength
- Feb 16, 2020
- 1 min read
Updated: Feb 17, 2020
Strength: Shoulder Press
5x5 @ 70-75 %
Tbar Row or One arm DB Row 3x10 (10 reps on left and right arm)
Conditioning: (20 min cap)
6 rounds 10 thrusters (95/65) 200m Run
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