Tuesday Feb 15th WOD

Strength: Front Squat

1x10 @ 60%

1x10 @ 65%

1x8 @ 70%

1x8 @ 75%

Conditioning: 16min cap 15 toes-to-bars/Knee to chest 50 double-unders 15 squat cleans ( 135 /95 lb)(125/85)(115/75) 15 toes-to-bars 50 double-unders 13 squat cleans 15 toes-to-bars 50 double-unders 11 squat cleans 15 toes-to-bars 50 double-unders 9 squat cleans 15 toes-to-bars 50 double-unders 7 squat cleans