Monday Dec 9th WOD
- Stephanie
- Dec 8, 2024
- 1 min read
Strength: Shoulder Press 4x8 @75-80%
Conditioning: 10 Min EMOM
4 Push Up + Pull Across (40/25)(35/25)
4 Barbell Power Clean & Jerk (115/75)(95/65)
Then, starting at 10:00, add 1 rep to both movements every minute, so...
At 10:00
5 Push Up + Pull Across At 11:00
5 Barbell Power Clean & Jerk
At 11:00
6 Push Up + Pull Across
6 Barbell Power Clean & Jerk
At 12:00
7 Push Up + Pull Across
7 Barbell Power Clean & Jerk
At 13:00
8 Push Up + Pull Across
8 Barbell Power Clean & Jerk
...Continue adding 1 rep/minute for as long as possible until 18:00!
If you can not complete the number of reps in the minute. Take the min off and start back at # 4..5..6..7
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