Monday Dec 7th WOD

Strength: Shoulder Press 5x3 @ 85%

Conditioning: 16min Cap

4rds

30 DEADLIFTS(115/75)(95/65) 15 BURPEES 15 HANG POWER SNATCH

Choose a weight on the deadlifts that you can do all 30 reps with 1 or 2 breaks for at least the first couple rounds.

*3min per round is the goal to finish in cap