Monday Dec 5th WOD
- Stephanie
- Dec 4, 2022
- 1 min read
Strength: Shoulder Press: 4x10 @ 65-70%
Conditioning: 7 Rounds
5 HSPU
7 Pull Ups
5 Push Press (135/95)(125/85)
7 Toes to Bar
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Strength: Shoulder Press: 4x10 @ 65-70%
Conditioning: 7 Rounds
5 HSPU
7 Pull Ups
5 Push Press (135/95)(125/85)
7 Toes to Bar
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