Monday Dec 30th WOD

REMIDNER TODAYS 5&6AM CLASS WILL BE OPEN GYM!

NEW YEARS SCHEDULE:

TUESDAY NEW YEARS EVE: 5,6AM AND 4:30PM

WEDNESDAY NEW YEARD DAY: CLOSED

THURSDAY: RESUME REGUALR SCHEUDLE

Strength: Shoulder Press 4x10 @ 65%

Conditioning: 20 Min AMRAP

3 Wall Walks

8 Devil Press (45/25)(40/20)

12 Box Jump (30/24)