Monday Dec 20th WOD

Christmas Week Schedule:

Thursday Dec 23rd NO 7:15 Conditioning Class

Friday Christmas Eve 12/24 7am, 8am & 9:15am

Christmas Day 12/25: CLOSED

Friday New Years Eve: 7am, 8am & 9:15am

New Years Day: CLOSED

Strength: SHoulder Press 5x5@ 75%

Conditioning:

8 Rounds

3 Wall Walks

5 Box Jumps (30/24)(24/20)

10 Push Press (135/95)(125/85)(115/75)