Monday Dec 16th WOD
- Stephanie
- Dec 15, 2024
- 1 min read
SAVE THE DATE: OUR ANNUAL HOLIDAY PARTY WILL BE ON SATURDAY JANUARY 4TH AT STATION TAP! STAY TUNED FOR MORE DETAILS
STRENGTH: FIND A 1RM PUSH PRESS
Conditioning: 10 Rounds
8 Power Cleans (135/95)(115/75)(95/65)
6 Push Jerks
4 Bar Facing Burpees
Comentarios