Monday Dec 12th WOD
- Blind Side Strength
- Dec 11, 2022
- 1 min read
Strength: Shoulder Press 4x8 @ 70%
Conditioning: 15Min AMRAP
10 Toes To bar
15 Hang Power Snatches (115/75)(95/65)
20 Air Squats
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Strength: Shoulder Press 4x8 @ 70%
Conditioning: 15Min AMRAP
10 Toes To bar
15 Hang Power Snatches (115/75)(95/65)
20 Air Squats
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