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Monday August 7th WOD

Strength: Shoulder Press 4x8 @ 75%


7 Rounds

14 Alternating Dumbbell Power Snatches

14 Wall Ball

14 Weighted Sit ups

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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