Monday August 3rd WODStephanieAug 2, 20201 min readStrength: 10 min EMOM1 Power Clean2 Press1 Push Press5 Rounds 40 Double Unders (Rx+= 60 dubs)15 Toes to Bar15 Push Press (Rx+115/75) (Rx 95/65)
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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