Monday August 2nd WOD
- Blind Side Strength
- Aug 1, 2021
- 1 min read
Strength: Shoulder Press
1x10 @ 60
1x8 @ 70
1x6 @ 75
1x4 @ 80
Conditioning: (20min Cap)
4 Rounds
8 Push Up Over Plate
12 Plate Burpees to Over Head (45/25)
400m Run
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