Monday August 29th WOD
- Blind Side Strength
- Aug 28, 2022
- 1 min read
Strength: Press 4x4 @ 80%
Conditioning: 5 Rounds
2 Wall Walk
20 Push Press (135/85)(115/75)
2 Wall Walk
15 T2B or 20 Weigthed Sit ups
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Strength: Press 4x4 @ 80%
Conditioning: 5 Rounds
2 Wall Walk
20 Push Press (135/85)(115/75)
2 Wall Walk
15 T2B or 20 Weigthed Sit ups
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