Monday August 24th WODStephanieAug 23, 20201 min readStrength:Find a 1 RM Shoulder PressConditioning4 Rounds40 Seconds Power Cleans (135/95) (115/75)(95/6520 Seconds Rest40 Seconds Push Press20 Seconds Rest40 seconds Pull ups / kneel & press20 Seconds rest
Friday 04/25/2025HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
Thursday 04/24/2025HAPPY THURSDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...
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