Monday August 22nd WOD
- Blind Side Strength
- Aug 21, 2022
- 1 min read
Strength: Shoulder Press 3x6 @ 75% of 1RM
Conditioning:
10 Rds
10 Push Press (135/95)(125/85)(115/75)
15 Kettlebell Swing (70/55)
25 Dubs
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Strength: Shoulder Press 3x6 @ 75% of 1RM
Conditioning:
10 Rds
10 Push Press (135/95)(125/85)(115/75)
15 Kettlebell Swing (70/55)
25 Dubs
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