Monday August 17th WOD

Strength: (From Rack if possible)

Press 4x5 (heavier then last week)

DB Rear Delt ROW 3x10

Conditioning:

4 Rounds

10 Clean and Jerk (115/75)(95/65)

12 Toes to Bar

10 Clean and Jerk

20 KBS (70/55)(55/35)