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Monday August 10th WOD

Strength: (From Rack if possible)

Press 4x5


DB Rear Delt ROW 3x10



21-15-9

HSPU/Half kneel press

Box Jump Overs

Push Press

Weighted Sit ups

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

​Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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