Monday Aug 9th WOD

Strength: Shoulder Press

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75%

Conditioning: 15min Amrap

2 Hang Clean and Jerks (135/95)(125/85)(115/75)

2 Box Jumps

2 Pull ups

4 Hang Clean and Jerks

4 Box Jumps

4 Pull ups

6 Hang Clean and Jerks

6 Box Jumps

6 Pull ups.......

Increase reps by 2 for the duration of the Amrap