Monday Aug 12th wow
- Blind Side Strength
- Aug 11, 2024
- 1 min read
Strength: Shoulder Presss 4x8 @ 75%
Conditioning: 5rounds
15 Push Press (115/75)(95/65)
10 Burpee Pull Up
200 Meter Run
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Strength: Shoulder Presss 4x8 @ 75%
Conditioning: 5rounds
15 Push Press (115/75)(95/65)
10 Burpee Pull Up
200 Meter Run
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