Monday April 3rd Wod
- Blind Side Strength
- Apr 2, 2023
- 1 min read
ABS OF STEEL!
Strength: Shoulder Press
5x5 (increase weight each set)
Conditioning:
8 Rounds
2 Wall Walks
8 Toes to Bar
12 Alternating Dumbbell Power Snatch (50/35)(40/25)
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