Monday April 24th WOD

Reminder: There is NO 6am or 9:30am class on Wednesday and Friday. 5am is OPEN GYM (4/26 & 4/28)

Strength: Shoulder Press 4x10 @ 65%

Abs of Steel

Conditioning: (15min cap)

6 Rounds

16 Dumbbell Hang Power Clean (50/35)(40/20)

20 Push Up + Pull Across