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Monday April 18th WOD

Strength: Power Snatch

Warm up: 2 @ 55%, 2 @ 60%

1x2 @ 65%

1x2 @ 75%

1x2 @ 80%

1x2 @ 70 %

1x2 @ 60%



Conditioning: 3 Sets Each Set is 2 Rounds of:

20 Double Unders / DB Hop Overs

12 Alternating Dumbbell Power Snatch (50/35)(

20 Double Unders / DB Hop Overs

12 Push Press


Rest 1 Minute between SETS


 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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