Monday April 17th WOD
- Blind Side Strength
- Apr 16, 2023
- 1 min read
Strength: Shoulder Press 5x3
Conditioning: Every 2 min for 20 min
20 Double Unders / DB Hop Overs
7 Toes to Bar-OR- 12 Weighted Sit Up
5 Renegade Row (40/25)
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