Monday April 13th virtual Wod

Support your local box WOD # 2

#SupportYourLocalBox Fundraiser: A CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support your CrossFit affiliate community. Register below and be sure to choose CrossFit Drexel Hill as your affiliate

https://games.crossfit.com/cf/login?flow=games&returnTo=%2Fregister%2Fopen&refererFrom=https%3A%2F%2Fgames.crossfit.com%2F

Total Reps = 270

*If you do not have a jump rope and or can not jump rope in your house.......you can choose to do Penguin Jumps

Scaled Version

Total Reps = 141 reps

Shoulder WORK: Bodybuilding WOD = 10pts