Monday April 12th WOD
- Blind Side Strength
- Apr 11, 2021
- 1 min read
Strength: Shoulder Press 7x3 @ 87 %
Conditioning:
3 Rds
10 Strcit HSPU/ Kneel & Press
10 DB hang power Cleans (50/35)(40/25)
50 Dubs
-1 min Rest
3 Rds
10 Kipping HSPU/ Push Ups
10 DB Push Press (50/35)(40/25)
50 Dubs
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