Monday 04/21/2025

HAPPY MONDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message from the new system requesting you set up and verify the existing information we have on file for you. This email was sent on April 15th. Please reach out to Dr. Coach Bri if you did not receive an email.

HAPPY (Belated) BIRTHDAY KATE! Enjoy your Day!

Strength:

E1:30MOM x 8

-2 Push Presses

-2 Push Jerks

*Each set should be 80% of your strict press*

Conditioning:

Saving Private Ryan

E2MOM x 10

-60 Double Unders

-Unbroken Shoulder to Overhead

-Rest w/ Time Remaining-

*Shoulder to Overhead Weight Options…

10 Reps (135/95)

8 Reps (165/115)

6 Reps (185/135)

(Score is Slowest Set)

CORE!!

Accumulate a minute weighted hanging knee raise