Monday 04/14/2025

HAPPY MONDAY, new week, forget the past (it's no longer relevant) and begin again!

REMINDER: We are switching our member management platform from Zenplanner to PushPress. Expect an email from the new system requesting you set up and verify the existing information we have on file for you. The subject line will be "Action Needed – Blind Side Strength Migration Request" This email will be sent on April 15th.

Strength

E1:30MOM x 8

Complex: 1 High Hang Clean + 1 Hang Clean + 1 Below the Knee Hang Clean

Start light, and build weight throughout the EMOM to a moderate-heavy complex

Conditioning: "DT"

5 Rounds for Time

-12 Deadlifts (155/105) (135/85)

-9 Hang Power Cleans (155/105) (135/85)

-6 Push Jerks (155/105) (135/85)

CORE!!

5 Rounds

-6 Barbell Rollouts *2 second pause at the bottom*

Rest as needed between sets/reps