Monday 04/07/2025

HAPPY MONDAY MEF, wake up and work!

Strength:

E2:30MOM x 5

1 Power Clean + 1 Push Jerk + 2 Split Jerks (VIDEO)

work at a moderate weight

Conditioning

EMOM x 10

-8 DB Shoulder to Overhead

-25 Double Unders

*Rest in remaining time*

CORE!!

EMOM x 5

12 Russian Twists as fast as possible (L+R=1)

In remaining time, flutter kicks as slow as possible

rest 1 min