Monday 03/31/2025

HAPPY MONDAY! Say something kind to yourself today, like you would to a good friend!

Strength:

5 E2MOM

-5 Double Overhand Deadlifts

work at 80% of 1RM

Conditioning:

4 E4MOM

-400m Run

-10 Deadlifts (225#/155)

-Max burpees over the barbell

Rest 1-minute in between rounds

CORE!!!

4-5 Rounds

:10 Hollow Hold

rest :10

10 V-Ups

rest :10

10 Alt. V-Ups

rest 1min

Rest as needed