Monday 03/24/2025

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together!

Strength:

EMOM x10

-1 Strict Press + 1 Push Press + 1 Push Jerk

Work at 75% of Strict Press weight

Conditioning:

"Issa-Grace"

-30 Snatches (95/75) (75/55)

Immediately into…

-30 Clean & Jerks

CORE!!

5 Rounds

6 Barbell Rollouts

*2 second pause at the bottom*