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Monday 03/24/2025

HAPPY MONDAY! Spring is in the air! Let's soak in the sun together!


Strength:

EMOM x10

-1 Strict Press + 1 Push Press + 1 Push Jerk

Work at 75% of Strict Press weight


Conditioning:

"Issa-Grace"

-30 Snatches (95/75) (75/55)

Immediately into…

-30 Clean & Jerks


CORE!!

5 Rounds

6 Barbell Rollouts

*2 second pause at the bottom*

 
 
 

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Friday 04/25/2025

HAPPY FRIDAY! REMINDER: We are switching our member management platform from Zenplanner to PushPress. Check your email for a message...

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

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Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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