Monday 03/17/2025

Happy Monday MEF, how do you want to begin this week?

Happy St. Patrick's Day!

Strength: EMOM x 10

-Push Press + Push Jerk

*Build slowly throughout the EMOM. Repeat weight if technique isn’t solid*

Conditioning: For Time

1-2-3-….7-8-9-10-9-8-7-…3-2-1

-Back Squat (95/65) (85/55)

-Burpees over barbell

CORE!!!

-50 Hollow Rocks

-50 Situps