June 27th WOD

Strength: Front Squat

1x4 @ 65%

1x4 @ 75%

3x4@ 80%

Conditioning: 15min amrap

6 Box Jumps (24/20)

8 Deadlift (185/155)(155/135)

20 DB Split Squats (10 per leg)(50/35)(45/25)

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