June 27th WOD
- Blind Side Strength
- Jun 26, 2023
- 1 min read
Strength: Front Squat
1x4 @ 65%
1x4 @ 75%
3x4@ 80%
Conditioning: 15min amrap
6 Box Jumps (24/20)
8 Deadlift (185/155)(155/135)
20 DB Split Squats (10 per leg)(50/35)(45/25)
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