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July 30th WOD

Strength: Single Leg Strength -

1. DB Bulgarian Split Squats

4x8 per leg VIDEO

2. Single Leg KB DL (use the rig for balance and keeping good form) 4x8 per leg


Conditioining:FOR TIME:

Part 1: 1 Round

90 Double Unders

30 Alt Barbell Back Rack Lunges (115/75)(95/65)

30 Pul Ups

Rest 2 Minutes

Part 2: 2 Rounds

45 Double Unders

15 Alt Barbell Back Rack Lunges

15 Pull Ups

Rest 2 Minutes

Part 3: 3 Rounds

30 Double Unders

10 Alt Barbell Back Rack Lunges

10 Pull Ups

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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