Happy Early Bday WOD to MISTY!!

Misty's bday is on Sunday 5/23 but we will be celebrating the PIA on Friday......(PIA...aka Pain in the Ass) haha! But we love you Misty and wouldn't have it any other way !

Conditioning: Happy Bday PIA! (Misty)

5 min AMRAP

5 Push Press (135/95)(125/85)

3 Inverted Push ups (HSPU)

23 Ab Mat Sit ups

-2 min rest-

10 Min Amrap

5 Pull ups

10 Push ups

15 Air Squats

Cash out with an 800m Run