Feb 8th WOD HAPPY BIRTHDAY SARAH!
- Blind Side Strength
- Feb 7, 2022
- 1 min read
HAPPY BIRTHDAY SARAH!!!!!!! ENJOY YOUR BIRTHDAY!!
Strength: Front Squat
1x8 @ 65%
1x8 @ 70
1x6 @ 80
1x6 @ 85
15 min AMRAP:
2 Pull ups
8 Burpee over the bar
7 Deadlift (225/185)(185/155)(155/135)
8 Slam Balls
44 Dubs
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