HAPPY 9 YEAR ANNIVERSARY MAX EFFORT FITNESS!!

TIME FLIES WHEN YOU'RE HAVING FUN! HAPPY 9YR ANNIVERSARY MAX EFFORT FITNESS!!!!!! COULDN'T HAVE DONE IT WITH OUT EACH AND EVERYONE OF YOU...MEMBERS AND COACHES PAST AND PRESENT!

Conditioning: "Hot Shots 19"

• 6 Rounds For Time

• 30 Air Squats

• 19 Power Cleans (135/95 lb)

• 7 Strict Pull-Ups

• 400 meter Run