Happy 6 year Anniversary Max Effort Fitness!

Reminder: 6:30am ZOOM ONLY

added 4:30 pm and 6pm

Conditioning:

6 Stephsters (95/65)

30 KBS

20 push ups

6 Stephsters

30 KBS

20 Pull ups

6 Stephsters

30 KBS

20 Push Press (95/65)

6 Stephsters

30 KBS

20 Power Cleans (95/65)