Happy 45th Birthday Stephanie!
- Stephanie
- Sep 25, 2024
- 1 min read
Happy Happy Birthday to the one behind all the crazy workouts day in and day out! 😜 ENJOY!
Strength: Bench Press 4x5 @75-80%
Conditioning: 9 Rds
26 Double Unders
4 Strict Pull ups or Kipping Pull ups /BB Rows
5 Thrusters (135/85)(125/75)
Comments