GOING GREEN MONDAY JUNE 29TH

WE WILL OFFICIALLY BE OPEN ON MONDAY JUNE 29TH!

Strength:

1 Hang Power Snatch

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

Conditioning:

Running Fran

200m Run

21 Thruster

21 Pull ups

200m Run

15 Thrusters

15 Pull ups

200m Run

9 Thrusters

9 Pull ups