Friday Sept 6th WOD

Strength: 10min EMOM

4 Snatch Balances (increase weight as you can)

Conditioning: For Time:

• 21 Back Squats (135/95 lb)

• 400 meter Run

• 21 Front Squats (135/95 lb)

• 400 meter Run

• 21 Deadlifts (135/95 lb)

• 400 meter Run

• 21 Push Press/Push Jerks (135/95 lb)

• 400 meter Run