Happy Birthday to the one and only, everyone's favorite 6pm'er and and the forever "BE LATE BRIAN"! Since I know you love to do double workouts..we will celebrate today and Saturday! Happy Birthday!
Strength: Strength:
10 MIN EMOM:
1 Power Clean
2 Hang Power Cleans
3 Push Press
Conditioning: 15 Min amrap
9 Hang Power Cleans (115/75)(95/65)
3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups
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