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Friday Sept 3rd WOD

Happy Birthday to the one and only, everyone's favorite 6pm'er and and the forever "BE LATE BRIAN"! Since I know you love to do double workouts..we will celebrate today and Saturday! Happy Birthday!


Strength: Strength:

10 MIN EMOM:

1 Power Clean

2 Hang Power Cleans

3 Push Press


Conditioning: 15 Min amrap

9 Hang Power Cleans (115/75)(95/65)

3 Muscle Ups/ Chest to bar Pull ups/Strict Pull ups

42 Dubs

 
 
 

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ABOUT US

Blind Side Strength is a

locally-owned and operated studio gym

located in the heart of Drexel Hill, PA.

BSS Logo Mark White

Contact:

Email: Blindsidestrength@gmail.com

Phone: 610-357-3688

Address: 4316 Woodland Avenue Drexel Hill, PA 19026

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