Friday Sept 23rd WOD
- Blind Side Strength
- Sep 22, 2022
- 1 min read
Strength: 10 Min EMOM
1 Deadlift
2 Hang power clean
2 Push press
Conditioning:
50 Alt step ups (45/25)(40/20)
30 Thrusters (95/65)(75/55)
50 Alt step ups
30 Push Press
50 Alt step ups
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