FRIDAY OCTOBER 18TH WODStephanieOct 17, 20241 min readSTRENGTH: 10min EMOM 1 Snatch grip Deadlift1 Hang Power snatch1 Hang Squat Snatch2 OHS'sConditioning: 5 Rounds200m Run 10 Hang Power Snatches (115/75)(95/65)8 OHS6 Push ups
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