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FRIDAY OCTOBER 18TH WOD

STRENGTH: 10min EMOM

1 Snatch grip Deadlift

1 Hang Power snatch

1 Hang Squat Snatch

2 OHS's

Conditioning: 5 Rounds

200m Run

10 Hang Power Snatches (115/75)(95/65)

8 OHS

6 Push ups

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