FRIDAY OCTOBER 18TH WOD
- Stephanie
- Oct 17, 2024
- 1 min read
STRENGTH: 10min EMOM
1 Snatch grip Deadlift
1 Hang Power snatch
1 Hang Squat Snatch
2 OHS's
Conditioning: 5 Rounds
200m Run
10 Hang Power Snatches (115/75)(95/65)
8 OHS
6 Push ups
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