Friday October 11th WOD

Strength: 10min EMOM

1 Deadlift

1 Hang Clean Shrug

1 Hang Clean High Pull

1 Hang Power Clean

Conditioning: 5 Sets: Each Set is a 3 Min AMRAP

3 Power Cleans (135/95)(125/85)

6 Push Ups

9 Box Jumps

Rest 1 Minute Between Sets