Friday Oct 9th WOD

Strength: 10 Min EMOM

1 Power Clean

1 Hang Power Clean

2 Push Press

Conditioning:

21-15-9:

Power Cleans (135/95)(115/85)

HSPU /Scale with Kneel & Press

Directly Into...

21-15-9:

Push Press (135/95)(115/85)

Pull Ups