Friday Oct 28th WOD
- Blind Side Strength
- Oct 27, 2022
- 1 min read
Strength: Press
Warm up: 3reps at 55 and 65%
Working sets: 4 x 3 reps @ 80-85%
Super Set: DB Bench Lat Pull over 4x8
Conditioning: Happy Birthday Lauren WOD!
20 min AMRAP
10 Push Jerks (125/85)(115/75)
27 Weighted Sit ups (45/25)
31 DB Alt Snatches (45/25)
9 Box Jump Overs
1 Squat Clean (125/85)(115/75)
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