Friday Oct 27th

Happy Birthday Lauren Dean!!!! We miss you and cant wait to have you back after your new bundle of joy is born in just a few short days!!!

Strength: Snatch Balance

10Min EMOM

3 Snatch Balance

https://www.youtube.com/watch?v=XuFaD1sAVGI

Conditioning:

3 rds:

21 Front Squats (155/105) (135/95) (115/75)

15 Push ups

9 Toes to Bar

Rest 2 min

2 Rds

400 m run

21 KBS (70/55)(55/35)

15 Box Jumps (30/24) )24/20)

9 Burpees